YOUR MOVEMENT JOURNEY STARTS HERE

Finding a way to move that feels good and fits into your life isn’t always easy. Maybe you just don’t like working out around other people—totally get it. Or maybe you live in the middle of nowhere, where Pilates studios are practically unheard of. Whatever your reason, this online membership is here to make movement easy, flexible, and—dare I say—fun.

I know there are a tonne of options out there when it comes to Pilates and the whole movement wellbeing space. I’ve felt overwhelmed by it all myself, and it can often seem like everything out there is the same or just doesn’t quite hit the mark. That’s why I created this membership—to give you something real and adaptable. Let’s be honest, we’re all constantly changing—what feels right one day might not the next—and that’s okay. This space isn’t about rigid routines or perfection. It’s about variety, having fun, and staying curious.

No schedules to keep, no commutes, and no one else’s sweaty mat next to yours. Just you, moving when and where it suits you. I’ve got you covered with sessions you can fit into your day, on your terms.

To make things even easier, I’ve grouped the sessions into three simple categories—Move & Maintain, Strength & Sustain, and Power & Perform—so you can find exactly what you need, when you need it. Whether you’re looking for something light to keep you moving, a session to build strength, or a workout to challenge yourself, these categories will help you find your perfect fit.

    • What it’s for: Keeping things light, easy, and making sure you feel good.

    • Who it’s for:

      • Time-poor and juggling everything (parents, busy professionals).

      • Need something simple to maintain movement.

      • New to Pilates or movement.

      • Looking to keep things gentle as you age.

    • How often: 2-3 sessions a week to keep things ticking along nicely.

    • Why it works: Move & Maintain is all about keeping you comfortable, energized, and moving smoothly through daily life. Think of it as your go-to for staying on top of things with minimal effort.

    Tip: Add some deep breathing or a little relaxation at the end—perfect for winding down and leaving you feeling refreshed.

    • What it’s for: Building strength and boosting stamina, but still keeping things balanced.

    • Who it’s for:

      • Ready for a bit more challenge, but not too intense.

      • Getting back into a routine after a break.

      • Want to feel stronger without burning out.

      • Looking to regain strength, especially if you’re older.

    • How often: Aim for 3-4 sessions a week to keep things feeling strong.

    • Why it works: Strength & Sustain helps you build strength at a pace that works for you, so you’re getting stronger without feeling burnt out. It’s all about staying balanced while leveling up.

    Tip: Don’t skimp on the stretch! Throw in some mobility work to keep your body flexible and ready to go for the next session.

    • What it’s for: Bringing the heat and feeling strong.

    • Who it’s for:

      • Love pushing yourself and ready to go full throttle.

      • Already active and want to step up your strength and stamina.

      • Looking for a challenge and high-energy sessions.

    • How often: 4-5 sessions a week to hit that next level.

    • Why it works: Power & Perform is all about ramping things up, using dynamic, high-energy moves to take your strength and stamina to new heights. If you want to feel fierce and unstoppable, this is where it’s at.

    Tip: Don’t forget to show your body some love! Add in some recovery sessions with stretching and mobility to keep everything balanced and avoid overdoing it.

  • What it’s for: you have no time, you’re probably stressed, maybe you get distracted easy or you have competing priorities (children, work, parents, life etc).

    • Who it’s for:

      • Time-poor and juggling everything (parents, busy professionals).

      • Need something quick but effective.

      • Easily distracted.

      • Something fun but non-commital.

    • How often: variety is key - do as little or as much as you like. Mix and match and have a play around.

    • Why it works: Short & Sweet is designed to be between 3 to10 mins max per series. It will focus on target areas, guided breathing and stretching and you can do one or a few at time. It’s like a pick and mix dependent on how you’re feeling that day.

    Tip: Combine a couple of these spread throughout the day, particularly if you struggle to focus and do longer sessions.

Ready to make this happen? Click through and get started.