why Pilates?

I’m guessing that if you’ve made it this far you’ve probably heard about Pilates and the wonderful benefits it can provide for both body and mind. Someone you know, somewhere in the world, has likely done a class before and raved about that Pilates burn, how great it feels, how it’s challenging but doesn’t make you want to never workout again… sound familiar?

I promise you, they speak the truth!

It’s technique-focused, intentional and controlled movement designed to nurture and strengthen your body, rather than tear it down. Crafted to bring awareness to postural alignment, breathing, stability, mobility and focus, Pilates is a way to understand yourself and your body on a much deeper level. It’s an opportunity to move in a way that promotes positive wellbeing and awareness of how your body operates, what it needs and how you can take care of it. The focus that is required for Pilates, the intention and respect of self it forces you to have, and the endless education that it can provide you about yourself, is unlike any other movement method.